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Article: Best Collagen Powders Of 2023 - The Expert Opinion

Best Collagen Powders Of 2023 - The Expert Opinion
Collagen

Best Collagen Powders Of 2023 - The Expert Opinion

With so many collagen powders flooding the market, it can be overwhelming to determine which ones are worth investing in. That's why we've compiled a list of the best collagen powders of 2023, according to experts. 

So, whether you're looking to improve your skin's elasticity or ease joint pain, read on to find the perfect collagen powder to add to your daily routine.

Scoop up the Facts: Collagen Powders Unpacked

bioactive collagen peptides, whey protein, collagen supplementation, skin aging

Collagen powders have been making waves in the health and beauty industry. Many claim it to be a miracle supplement for everything from improving skin elasticity to reducing joint pain. 

But what exactly is collagen powder, and how does it work? 

The Production of Collagen Powders

Collagen is a protein found in the body, providing structure and support to various tissues such as skin, bones, and cartilage. 

As we age, our body produces less collagen, leading to wrinkles, joint pain, and other signs of aging. Fortunately, there are ways to supplement our body's collagen levels, such as consuming collagen powders.

So Where Does Collagen Come From, and How Is It Produced? 

Collagen is primarily sourced from animal by-products, such as bones, skin, and tendons. These parts are boiled and then hydrolysed, breaking down the collagen into smaller peptides more easily absorbed by the body. 

The resulting product is a powder that can be added to drinks, smoothies, and other foods for easy consumption.

So how is collagen synthesized in the body? 

Collagen synthesis occurs in specialised cells called fibroblasts, found in various tissues throughout the body. 

These cells use amino acids, such as glycine and proline, to create long chains of collagen molecules. These chains then form a triple helix structure, which provides strength and stability to the tissue.

Collagen powders are primarily sourced from animal by-products and then hydrolysed to create a more easily absorbed form of collagen. 

improve skin elasticity, dietary supplements, secondary protein, healthy hair

Types of Collagen Supplements

There are several types of collagen supplement available on the market. But let’s take a closer look at the three most popular ones.

Peptides

Collagen peptides comprise short chains of amino acids that are easier for the body to absorb than longer chains of collagen. This makes peptides popular for people looking to improve their skin, hair, and nail health.

Collagen peptides are also commonly used to support joint health and promote healthy aging.

Gelatin

Gelatin is a protein made by boiling animal bones and tissues. It's often used as a thickener in foods like desserts, but it's also used as a supplement to support healthy joints, skin, and nails.

Gelatin is less expensive than collagen peptides, but it's also less absorbable by the body.

Hydrolysed Collagen Peptides

Hydrolysed collagen peptides are similar to collagen peptides, but they're processed differently. 

Hydrolysed collagen peptides are broken down long collagen chains into smaller, more easily absorbed peptides. 

This makes them an excellent choice for people looking to improve their skin health, support joint health, and promote healthy aging. It has been shown to improve skin hydration, elasticity, and texture, reduce the appearance of wrinkles, and improve joint mobility and flexibility.

Are hydrolysed collagen peptides suitable for vegans and vegetarians? 

Unfortunately, hydrolysed collagen peptides are unsuitable for vegans and vegetarians, as they are typically made from animal sources like cows or fish. 

However, you may opt for a vegan collagen supplement that uses plant-based ingredients to support collagen production in the body.

Can I use hydrolysed collagen powders for muscle growth?

Research says that hydrolysed collagen powders do not directly increase muscle growth. But it can help prevent injuries and promote muscle recovery.

Hydrolysed collagen powders is not a replacement for Whey or Vegan Protein Powders and shouldn't be treated as such. 

Hydrolysed collagen peptides help prevent injuries and support muscle recovery by supporting the health of your tendons and ligaments.

healthy hair, type ii collagen, collagen sourced, complete protein source

The Best Way to Take Collagen Powders

Here are some tips for taking collagen powders to help you get the most out of your supplement.

Choose the Right Type of Collagen Powders

Collagen supplements come in various forms. When choosing a collagen powder supplement, select the type that best suits your needs. 

Mix It with a Warm Liquid

It’s best to mix it with a warm liquid like coffee, tea, or hot water. Warm liquids help dissolve the powder more effectively, making it easier for your body to absorb.

Use a Blender or Whisk

Use a blender or whisk to mix it thoroughly and for the powder to not clump. This will also help create a frothy, creamy, enjoyable texture.

Take It at the Right Time

It's best to take collagen powders first thing in the morning when your body is most receptive to absorption. The main reason for this is that you take the supplement on an empty stomach.

Be Consistent

Finally, to see the best results, it's essential to be consistent with your collagen powder supplement. Take it daily as directed, and give it time to work. 

lean muscle, supporting mobile joints, food science, visible signs

How Much Collagen Should You Take Daily?

The answer depends on several factors, including your age, health status, and the type of collagen supplement you're taking.

Most studies on collagen peptides have used doses ranging from 2.5 to 15 grams daily. Studies have used doses ranging from 2.5 to 30 grams daily for hydrolysed collagen.

It's always best to start with a lower dose and gradually increase it as needed.

And yes, you can take more than one collagen product simultaneously. But be cautious and mindful of the ingredients and dosages.

When taking multiple collagen supplements, read the labels carefully and avoid exceeding the recommended daily dose. In addition, learn any potential interactions between different supplements or medications you may be taking.

It's always best to speak with a healthcare professional or a registered dietitian before taking multiple collagen supplements, especially if you have any underlying health conditions or are taking any medications.

10 Health Benefits of Collagen Powders

Supplementing with collagen powders can help replenish the body's natural stores of this vital protein, providing numerous health benefits.

protein sources, tree nuts, added nutrients

Improves Skin Health

Supplementing collagen powders can help reduce the appearance of fine lines and wrinkles, improve skin elasticity, and promote a more youthful appearance.

Strengthens Hair and Nails

Collagen powders can help strengthen brittle nails and promote hair growth, thickness, and shine.

Supports Joint Health

Collagen is vital in maintaining healthy joints by providing cushioning and lubrication. And collagen supplements can help reduce joint pain and stiffness, improve flexibility, and promote overall joint health.

Boosts Muscle Mass

Supplementing with collagen powders can also help reduce muscle loss because of aging. And it can help improve muscle mass and strength.

Promotes Gut Health

Collagen can help promote healthy digestion by supporting the gut lining and improving gut motility. Collagen powders may also help reduce inflammation in the gut and improve symptoms of conditions such as leaky gut syndrome.

Supports Bone Health

Collagen powders can help improve bone density and reduce the risk of fractures and osteoporosis.

Supports Cardiovascular Health

Collagen powders may also help lower cholesterol levels and reduce blood pressure.

Improves Brain Health

Supplementing collagen powders may also help improve cognitive function and memory.

Enhances Wound Healing

Collagen is essential for the healing of wounds and can help improve the appearance of scars. Collagen supplements may also help reduce the risk of infection and improve overall wound healing.

Promotes Sleep

Collagen powders can help improve sleep quality by promoting the production of the sleep hormone melatonin. 

Top 5 Collagen Powders for 2023

Many collagen powders are on the market, and it can take time to determine which is right for you. 

So to save you some time, here are the top five collagen powders for 2023.

1. Ancient Nutrition Multi Collagen Protein Powder

tree nuts, pregnant women, musculoskeletal system

Ancient Nutrition Multi Collagen Protein Powder contains 10 grams of collagen, 9 grams of protein, and 90 milligrams of vitamin C per scoop, with only 35 calories and approximately 2 billion CFUs of probiotics. 

It comes in five flavours, including an unflavored option, making it versatile for various beverages. This fermented collagen supplement is made from non-GMO, paleo- and keto-friendly ingredients and is free of gluten, dairy, nuts, grain, and soy. 

It has a mild taste and texture, making it easy to mix into beverages, and it is sustainably sourced. This powder is an excellent way to add protein, collagen, probiotics, and vitamin C to one's daily diet.

Pros:

  • Contains a blend of various collagen types, vitamin C, and a high probiotic dose

  • Quick-dissolving powder 

  • Versatile and easily incorporated into coffee, smoothies, or baked goods

  • 4.6 out of 5 review ratings by over 10,000 consumers

Cons:

  • A bit expensive

  • Some consumers have reported an unpleasant taste or smell

2. Further Foods Chocolate Collagen Peptides

pregnant women, unique blend

Further Foods Chocolate Collagen Peptides is the perfect guilt-free solution for chocolate lovers. 

Made with natural food ingredients and without additives, stevia or fillers, this keto and paleo-friendly chocolate collagen powder is the only chocolate-flavoured collagen powders made with such high-quality ingredients. 

It helps revitalise skin, hair, and nails by supporting skin hydration and elasticity, reducing wrinkles and cellulite. 

Additionally, it supports bone, joint, and gut health with its 18 amino acids that promote muscle and ligament repair, flexibility, and recovery. Its high glycine content helps promote healthy digestion. 

Pros:

  • Sourced from grass-fed bovine hides from South America

  • Helps in reducing wrinkles 

  • It could strengthen hair, nails, bones, and joints

  • Made with real food ingredients: no preservatives, no artificial flavours, and no junk are added to the product

  • Eco-friendly: packaged in a 100% post-consumer recycled jar, it is.

Cons:

  • Smaller collagen per serving content

3. Vital Proteins Bioactive Collagen Complex Daily Foundational Support

morning coffee, more research

According to three panellists, Vital Proteins Collagen Peptides is a recommended product that contains 20 grams of hydrolysed collagen protein from cows and is unflavored, making it easy to mix into smoothies and hot beverages. 

It also contains 90 milligrams of vitamin C and 80 milligrams of hyaluronic acid, which may help with joint pain, osteoarthritis, and skin moisture. One reviewer noticed brighter skin and improved knee pain after using the product for a year.

Pros:

  • Multiple flavours: unflavored, lemon, marine, dark-chocolate blackberry, chocolate, vanilla, mixed berry and matcha

  • Contains hyaluronic acid and vitamin C

  • NSF-certified

Cons:

  • Relatively expensive

  • Some reviewers have reported difficulty in mixing the product well

4. Bulletproof Unflavored Collagen Protein

hair, type i, cartilage

Registered dietitian Keri Gans recommends Bulletproof Collagen Protein for its ease of absorption and digestion. 

This unflavored variety can be added to hot or cold beverages and may reduce signs of aging while supporting joint health. 

Bulletproof claims that its product improves skin, joint, and bone health and increases energy, brain function, and fat burn while decreasing hunger.

Pros:

  • A hefty dose of collagen per serving

  • Includes 18 grams of protein

  • Gluten-free, non-GMO

  • Comes in vanilla, chocolate and unflavored

  • Derived from pasture-raised cows with no added hormones

Cons:

  • Some consumers have reported minor side effects like bloating and diarrhoea

  • A bit pricier

5. Nordic Naturals Marine Collagen

other protein sources, diet, animals

Dr. Jampolis recommends Nordic Beauty Marine Collagen, a sustainably-sourced alternative to bovine collagen. 

The product contains bioactive type I collagen peptides from wild-caught Artic cod and a healthy dose of vitamin C from acerola fruit. Vitamin C may help with collagen production, making this product a good option for those who may not get enough daily. 

Collagen peptides from Nordic Beauty Marine Collagen are easily absorbed and can help stimulate the body's collagen-producing cells.

Pros:

  • 45 milligrams of vitamin C

  • Third-party tested

  • Gluten-free

Cons:

  • Lower dose of collagen per serving

  • Limited flavours

8 Key Factors to Consider When Choosing the Best Collagen Supplement for You

Be wary of these factors, aspects, and characteristics to ensure you take the collagen powders that suit your needs and preferences.

  • Type of Collagen: Different types of collagen have unique benefits, so choose a supplement that matches your specific needs.

  • Source of Collagen: Look for supplements that source collagen from high-quality, sustainable sources like grass-fed cows, wild-caught fish, or cage-free chickens.

  • Form of Collagen: Collagen supplements come in various forms, such as powder, capsules, and gummies. Consider what works best for your lifestyle and preferences.

  • Additives: Avoid supplements that contain unnecessary additives like fillers, artificial sweeteners, and flavours.

  • Bioavailability: Look for supplements that contain hydrolysed collagen, which is broken down for easier absorption by the body.

  • Price: Collagen supplements can vary in price, so choose one that fits within your budget and provides a sufficient dosage.

  • Brand Reputation: Choose a reputable brand with transparent sourcing and manufacturing processes.

  • Personal Preferences: Consider personal preferences like flavour, texture, and ease of use when choosing a collagen supplement.

Possible Side Effects of Collagen Powders

Like any supplement, collagen powders could have some side effects. Some people may experience digestive issues such as bloating, diarrhoea, or constipation. 

It is also important to note that collagen supplements are made from animal sources, so individuals with allergies or dietary restrictions should exercise caution. 

Additionally, some collagen powders may contain additives or fillers that can cause allergic reactions. 

As with any supplement, it is recommended to consult with a healthcare professional before adding collagen powders to your diet to ensure it is safe for you.

Other Tips for Your Health and Wellness Journey

animals, bodies

Several studies prove the significance and potential of collagen powders. But, of course, your health and wellness journey shouldn’t just revolve around such supplements. 

Here are some other tips for you.

  • Get enough sleep and prioritise a consistent sleep schedule

  • Incorporate regular exercise and movement into your routine

  • Focus on a balanced, nutrient-rich diet with plenty of fruits, vegetables, whole grains, and lean protein

  • Stay hydrated by drinking enough water throughout the day

  • Practice stress management techniques, such as meditation or deep breathing exercises

  • Build and maintain meaningful relationships with loved ones and a supportive community

  • Take breaks from technology and prioritise self-care activities, such as reading, taking a bath, or going for a walk in nature

  • Regularly check in with your mental health and seek professional help if needed.

bodies, bocine

Frequently Asked Questions

Are All Collagen Powders Vegan?

No, collagen powders are typically sourced from animal products such as cows, fish, and chickens, making them not vegan-friendly.

Is Hydrolysed Collagen good for building muscle?

While hydrolysed collagen is not a complete protein, it contains a high amount of the amino acid glycine involved in muscle repair and growth.

How much fat does Hydrolysed Collagen contain?

Hydrolysed collagen is a pure protein source and does not contain any fat.

Why did you include Vitamin C in HCP?

Vitamin C is included in hydrolysed collagen powders as it aids in collagen synthesis, which helps to support skin, hair, and nail health.

Does collagen powder contain amino acids?

Yes, collagen powder contains amino acids, which are the building blocks of proteins.

The Fountain of Youth? The Powder of Youth!

Collagen powder has been touted as the "fountain of youth" because it promotes healthy skin, hair, nails, joints, and bones. 

By supplementing with collagen powder, you can reduce signs of aging and improve overall health. 

Be sure, however, to do your research and choose a high-quality product from a reputable brand.

And if you’re looking to improve your overall fitness routine, check out Evatac. They have a wide selection of fitness gear and equipment for all your workout needs. 

Revitalise your body and mind with these expert-recommended collagen powders!

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